yoga CLASSES

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Outdoor Yoga Meditation

Hatha yoga

HENHAM
Yoga studio

Monday Evening Practice 

 6.30pm - 7.45pm

£8 payable on the day (Cash or Card)

Hatha@Henham 

This beautiful studio has ample parking with the Henham Yoga Studio situated alongside Henham Barns.

Start your week with the perfect balance of movement and stillness ...

In this class we explore a monthly theme and series of physical postures.

As well as this classes will often include time for Meditation or contemplation, Pranayama (breathwork) and Guided Yoga Nidra (yogic sleep) to finish.

To book your place

contact me here

Please provide your own mat, blanket and props if needed.

Places are limited so please book to avoid disappointment

Social distancing rules apply .

  

Head over to Henhamyoga.com for more info about the venue and other classes. 

 

Women Practicing Yoga Outdoor

Hatha Yoga- 

JUBILEE GREEN

 YOGA ON THE GREEN

Community Yoga Outside

 JUBILEE GREEN -REYDON

(opposite Sole Bay Surgery)

 WEDNESDAY MORNINGS

In this class we explore a Monthly theme and series of postures.

As well as physical postures my classes will often include time for meditation or contemplation.Pranayama (breathwork) and guided relaxation to finish.

9.30 - 10.45 am £7 (Cash or Card)

Class runs weekly, weather permitting

Social distancing rules apply.

Please provide your own mat, blanket and props if needed.

Places are limited so please book to avoid disappointement.

To book your place

contact me here

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Monthly class
self care&
soul sunday's

 

AN ALL ROUND NOURISHING CLASS

NEXT EVENT -

Sunday 10th October

4 - 6 pm

£15 (to be paid in advance)

Give yourself the time and space to enjoy a longer practice monthly.

Breathe - Move - Connect

A relaxed class with low light & essential oils .

 Explore movement & breath in a slower paced Hatha Yoga Asana practice. Allowing time to journal or explore self enquiry. Then plant the seeds of your intention finding stillness and space through a guided Yoga Nidra or relaxation.

Time for discussion and questions inbetween. 

October invitation - 

Root down to Rise up

(exploring our own earthy qualities within)

Please provide your own mat, blanket and props if needed, anything to make you comfortable during your practice.

Please also come along with a drink, paper / journal and pen 

Places are limited - Booking essential

To book your place

contact me here

Yoga Mats

Private Tuition

Yoga 

Times Vary- Please Contact to Book

I am available to teach on a one to one basis , small groups or corporate classes.

contact me here to book

Online Yoga

Friday Flow

Every other friday you can join me LIVE ONLINE over in the Jump and Juice members group for a Friday morning Hatha Flow class. 

To find out more or become a member head over to

www.jumpnjuice.co.uk

Folding Yoga Mat

Workshops

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