yoga CLASSES

As well as physical postures my classes will often include a meditation or contemplation, pranayama (breathwork) and a yoga Nidra (yogic sleep) to finish.

My classes are open to all levels.  The invitation in my class is to turn up as your are and for a short time to drop the endless to-do list we all aquire in the busyness of life. Taking the time to become quieter in the mind, exploring the physical body and reconnecting to the deeper parts of being.

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Hatha yoga @ Henham Yoga Studio

Monday Evening Practice 

 6.30pm - 7.45pm

£10 drop in price 

 Payable on the day Cash or Card

(Monthly block book

£8 per class)

Hatha Yoga at Henham Yoga Studio, situated alongside Henham Barns Nr Southwold.

Start your week with the perfect balance of movement and stillness ...

In this class we explore a monthly theme and series of physical postures often including time for Meditation or contemplation, Pranayama (breathwork) and Guided Yoga Nidra (yogic sleep) to finish.

To book your place

contact me here

Please provide your own mat, blanket and props if needed.

Places are limited so please book to avoid disappointment.

  

Outdoor Yoga

Outdoor Yoga

on the Green!

(Class runs from 20th April to late September)

Wednesday Morning

Hatha Flow

9.30 am til 10.30 am

Join me on Jubilee Green in Reydon

(weather dependent) for an hour of Hatha Yoga 

£8 

 Payable on the day Cash or Card

This class is a morning Outdoor Hatha flow class open to all levels. Enjoy being outside and connecting to the sites and sounds this lovely backdrop provides as we flow toigether in our morning practice.

Please provide your own mat, blanket and props if needed.

 

To book your place

contact me here

  

Women Practicing Yoga Outdoor

Hatha Yoga @ Henham Yoga Studio

 Thursday Morning Hatha Yoga

9.30 am til 10.30 am

£10 drop in price 

Payable on the day cash or card

(Monthly block book £8 per class)

Join me at Henham Yoga studio every Thursday morning.

A relaxed class, open to all levels based around a monthly theme and series of postures, with a short guided relaxation to finish.

Please provide your own mat, blanket and props if needed.

Places are limited so please book to avoid disappointement.

To book your place

contact me here

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Self Care & Soul Sunday
@Henham Yoga Studio

AN ALL ROUND NOURISHING CLASS

NEXT EVENT 

This class returns in the Autumn 2022

4 - 6 pm

£15 (to be paid in advance)

Give yourself the time and space to enjoy a longer practice.

Breathe - Move - Connect

A relaxed class with low light & essential oils .

 Explore movement & breath & stillness in a Hatha Yoga Asana practice centred around a theme.

 Allowing time in between to journal & explore self enquiry.Wrapped up with a cosy Yoga Nidra to finish.

Please provide your own mat, blanket, cushion, and props if you have them available anything to make you comfortable during your practice.

Please also come along with a drink, paper / journal and pen 

Places are limited - Booking essential

To book your place

contact me here

Hands Together

Private Tuition

Please Contact to Enquire or Book

I am available to teach on a one to one basis , small groups or corporate classes. Head over to my private tuition page to find out more information about bespoke yoga classes, one to one tuition & beginners Yoga offer!

contact me here to book

Folding Yoga Mat

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