Therapeutic Yoga for Local Organisations and Communities in Suffolk
Supportive, person-centred sessions for community groups, charities and those who care for others.
“Yoga begins right where I am – not where I was yesterday or where I long to be.”
—Linda Sparrow
A Gentle Approach to Wellbeing
Therapeutic yoga offers a compassionate and personalised way to support individuals living with physical, emotional or mental health challenges. It's not about perfect poses, it's about creating a space where people feel safe, supported, and connected.
Whether you're part of a charity, support group, health service, or community organisation, these sessions can be a valuable way to help people pause, breathe, and feel more grounded in themselves.
A few years ago my friend and fellow yoga therapist Georgina set up her social enterprise - Health Through Yoga CIC. Most recently and into the future Down to Earth Yoga will be supporting Georgina in her work through the CIC here in Suffolk.
Our aim together is to support as many people as possible towards better health and wellbeing through yoga. By partnering with Georgina and supporting her in future CIC projects we are able to bring short courses, yoga therapy sessions, workshops and community offerings into two counties, Suffolk and Norfolk. We provide education and support through yoga to anyone experiencing physical or mental health challenge’s or financial difficulties, with funding provided by a variety of organisations.
If you are interested in partnering with us or staying up to date with the latest offerings then please get in touch with me below or head over to www.healththroughyoga.co.uk.
Latest News -
Down to Earth Yoga is also currently partnering local community organisations to bring you fully funded or donation based yoga sessions ….
The Halesworth Dementia Carers’ Fund -
Down to earth Yoga is providing Weekly accessible chair yoga - Community classes are held every Thursday in Halesworth, Suffolk. Classes are FREE to access, open to all and kindly sponsored by the carers fund and local company Walfich Care .
Booking - Please use this link to contact the carers’ fund directly should you wish join this class, have any enquiries or want to find out more about what they offer.
Yoga in the park -Halesworth
FREE - Yoga in the Park from July - September
I am thrilled to have been asked to get involved with this wonderful local project. Yoga in the Park, organised by Halesworth Town Council, takes place every Sunday from 10am to 11am in Halesworth Town Park and is open to people of all ages and abilities. The sessions will continue until the end of September.
The initiative is funded by Sport England and The National Lottery and supported by Active Suffolk. Sessions are delivered by local yoga teachers, helping to support local instructors while making yoga more accessible to the wider community. For those new to yoga or without their own equipment, yoga mats are available to borrow free of charge. The project highlights growing interest in activities that support both physical and mental wellbeing while bringing people together in a relaxed outdoor setting.
Every session provides a supportive and safe space, with options to adapt for different levels, abilities, or shared experiences.
How Can Yoga Support Communities?
MENTAL HEALTH
A therapeutic approach to yoga can support those living with mental health conditions, anxiety, depression, trauma , grief and loss.
PHYSICAL CHALLENGES
Those experiencing physical challenges or conditions such as chronic fatigue , persistent pain, long covid, Neurological conditions, Elderly conditions, Respiratory conditions, Musculoskeletal conditions & Hyper-mobility.
NERVOUS SYSTEM DYSREGULATION
Those who need help to slow down, balance the nervous system, prioritise health and wellbeing to access a deeper connection to self.
Available online or in-person. Suitable for offices, team away days, or private staff groups. Desk or chair yoga options available for accessible, low-impact sessions.
Contact me
Would you like to explore what would suit your team best?
